For many people, the planning and preparation of a memorial service offers a distraction of sorts, so they don’t begin coping with their grief until after the fact. Unfortunately, that’s when calls and texts from supportive friends slow to a trickle, or vanish altogether, leaving the bereaved to deal with their grief alone. If you’re struggling to cope with the loss of a loved one following their memorial service, there are some strategies you can use to help you cope.
Take Care of Yourself
Taking care of yourself should be your number one priority. Get plenty of rest, stay hydrated, and eat nourishing foods. Whether you were active prior to your loss or not, exercise is also beneficial, even if it’s just a short walk. When the world feels out of control after losing a loved one, it’s comforting to know you have control over these aspects of your life.
Don’t Be Afraid to Ask for Help
Following a memorial service, many friends and family members check in on you less frequently. This can leave you feeling incredibly isolated, and you may even think they don’t care about you. In reality, most of these people just don’t know how to help. If you need help dealing with insurance or just want some company, don’t be afraid to reach out. Your friends and family will be happy to help in any way they can.
Work With a Professional If Needed
Grief manifests itself in different ways. Some people suffer insomnia after the loss of a loved one. Others may feel life isn’t worth living anymore. While this is all a normal part of the grieving process, working with your doctor or a licensed counselor can be beneficial. They can provide you with medications if needed to help you sleep or combat depression. They can also offer you additional coping strategies to help you process your grief in a healthy manner.
If you’ve suffered the loss of a loved one, turn to the compassionate funeral directors at Leo M. Bean And Sons Funeral Home in Rochester, NY. They will help you plan your loved one’s funeral or memorial service in accordance with their wishes, all while keeping the funeral or cremation costs affordable. Visit their website for more information on their funeral services, or call (585) 426-7830.