When you’re filling your cupboards, it’s important to choose healthy food for yourself and your family—which is why you should always go organic. Organic food is produced using methods that are designed to make it safer and healthier for human consumption. The result is meat, produce, and dairy that are free from harmful substances and possibly even more nourishing than alternatives.

3 Reasons to Eat Organic Food

1. Organic Food Is Produced Without Added Hormones

When you’re shopping for meat or dairy, much of what you see on supermarket shelves comes from animals treated with hormones to produce more food quickly. Too much hormone consumption may result in hormone imbalances in humans, and may be a contributing factor in conditions like PMDD and gynecomastia.

2. Organic Food Is Antibiotic-Free

The overuse and misuse of antibiotics is a serious issue in the modern world. When antibiotics are used, they kill off most bacteria—leaving the tiny percentage of stronger bacteria to multiply and create infections that are resistant to treatment. Many manufacturers unnecessarily treat their animals with antibiotics, contributing to the development of “superbugs.”

3. Organic Food Is More Nutritious

Organic vegetables and fruits consistently test lower for nitrate levels and higher for secondary nutrients—sometimes as much as 50% higher. What this means is that an organic diet provides you with more beneficial substances like antioxidants to boost your health. When you eat organic consistently, you’re laying a foundation for better health for yourself and your family.

The next time you make a grocery run, take a closer look at the labels you’re buying. By choosing only organic food, you’re avoiding potentially dangerous chemicals and improving your nutrition.

For the last 37 years, Lori’s Natural Foods Center has provided Rochester, NY, with wholesome, healthy food options from local growers. Their organic food choices include fruits, vegetables, and herbs, as well as meats and an organic deli. To learn more, call them today at (585) 424-2323 or visit them online.