Diabetes is a common health condition that affects millions of people. It develops when your body can’t make enough insulin to manage your blood sugar levels. While diabetes can’t be cured, the pharmacists at Anderson Pharmacy say it’s important to take the necessary steps to control this condition so you can avoid any potential health problems. Located in Denver, PA, the leading neighborhood pharmacy provides a wide range of services, from medical prescriptions to diabetes management.

How to Manage Your Diabetes

1. Check Your Blood Sugar

Your doctor will work with you to create a schedule for testing your blood sugar levels. Keeping it under control will help you avoid any serious health problems. Additionally, you should keep a close eye on your blood pressure and cholesterol levels.

2. Exercise Regularly

Exercising regularly can help lower your blood sugar and improve your overall health. Aim for 30 minutes of exercise a day, at least five days a week. If you don’t enjoy jogging, try group cardio classes such as spinning or Zumba.

3. Eat a Healthy Diet

Making healthy lifestyle choices also includes your diet. Those practicing diabetes management should avoid the consumption of processed carbohydrates and sugary foods. Instead, eat fruit for natural sugars, and fill your plate up with lean proteins, complex carbs, and plenty of veggies. They offer the vitamins and minerals your body needs to maintain good health.

If you need assistance with diabetes management or are looking to fill a prescription, turn to the friendly neighborhood pharmacists at Anderson Pharmacy at 2590 N Reading Rd, Denver, PA, 17517. They offer exceptional customer service to help their patients manage their health and well-being. Call (717) 484-2649 to request a prescription refill or visit their website for more information about their services and inventory.