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Reducing your sodium and sugar intake can lower the risk of developing heart disease, diabetes, and other life-threatening illnesses. Although Thai cuisine includes plenty of lean meat and fresh vegetables, there are a few modifications you may need to make to your usual order to maximize healthy eating habits. Luckily, the staff at Mamasan’s, a popular Thai restaurant in Rochester, NY, has a few recommendations. Below, they share three tips to stick with your diet while enjoying the fare. 

Thai Restaurant Shares Ideas for Healthier Eating Habits 

1. Remember to Eat Your Vegetables

Whereas vegetables often take a backseat to meat and carbohydrates in many types of cuisine, they are heavily featured in many Thai dishes for a well-balanced diet. To cut the calories, swap out rice for a side of vegetables. The produce is often sautéed in garlic, lemongrass, low-sodium sauces, and additional spices to elevate the flavor profile. 

Thai restaurant2. Opt for Summer Rolls Over Spring Rolls

When dining out at Thai restaurants, many people like to start the meal with appetizers. Spring and summer rolls are popular starters, with vegetables, noodles, tofu, egg, and additional fillings wrapped in rice paper. The difference between the two is the wrapper preparation. Spring rolls are deep-fried, whereas summer rolls are not. The latter is the healthier choice. 

3. Try a Curry Dish With Lean Protein 

If you do opt for a noodle dish, try to choose selections with lean protein from the curry side of the menu. The coconut milk-based dishes are high in lauric acid, which can lower the risk of developing cardiovascular disease. 

If you’re craving healthy, flavorful Thai and Vietnamese fare in Rochester, NY, stop by Mamasan's. From mango salad to beef satay, they boast an impressive selection that will leave you full without any guilt. Visit the Thai restaurant online to view their menu, and give them a call today at (585) 461-3290 to speak with a friendly staff member. Don’t forget to like them on Facebook for news and announcements. 

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