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If you’re looking for a diet that can help you lose weight, there are several types of seafood that are both delicious and healthy. But if you’re at a restaurant and you’re trying to choose between the halibut or haddock, do you know which one to select? Below, Barefoot Island Grill, of Orange Beach, AL, shares some of the best seafood you can eat to help you shed a few extra pounds.

5 Best Types of Seafood for Weight Loss

1. Tuna

Many people regularly eat canned tuna but they may not know that this flaky white fish can help them loose weight. Research has shown that the omega-3 fats in tuna help regulate fat genes in the abdominal area. While some may be concerned about mercury levels in tuna, the smaller fish, which are used for light canned tuna, have tiny amounts of mercury, which are not harmful if they aren’t eaten more than three times per week.

2. Cod

When cod is fried up and served with fries in the traditional English dish, fish, and chips, it’s probably not going to help anyone lose weight, but by itself it can. Cod is known to keep you fuller for longer, making subsequent meals smaller. This can make a big difference on the road to a healthier lifestyle.

3. Salmon

SeafoodSalmon is a very oily fish, which can lead some to think that it would cause weight gain rather than loss. But several studies have shown that it might be one of the healthiest seafood options available. It is also known to lower fasting insulin levels and inflammation. Go with wild salmon for a leaner, more natural option.

4. Oysters

While they have never been proven as an aphrodisiac, oysters are known to have higher zinc levels than other foods. Zinc works with the appetite-regulating hormone, leptin, to reduce your hunger levels. They are also extremely low calorie and can help fill you up faster.

5. Halibut

If you’re looking for something that will satisfy your hunger, halibut is the way to go. With its high protein levels, halibut will keep you fuller longer than any other type of meat or fish. It can help you cut back on snacking habits and lose weight easily.

Barefoot Island Grill is a great place to find deliciously-prepared seafood dishes. This restaurant boasts fresh dishes with traditional Southern fare like grits. It’s locally-owned by people who love good food, good people, and the good island life. Contact them today by calling (251) 256-0055, or visit the website to learn more about them.

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