Is there any better way to escape from the stressors of work and family life than a relaxing massage? Whether your a spa veteran or making your first appointment, the men's massage therapists at New Paradise Men's Spa in New York City want you to know that you can get the most out of your experience by following a few simple steps.

What Your Men's Massage Therapist Wants You to Know

1. Hydration Is a Must

One of the most important steps to take before and after your massage is hydrating your body. Water is an absolute must to help your muscles recuperate and help you avoid soreness. Drink a glass beforehand to help your body prepare for the treatment, and then, continue to drink water within the first few hours following your treatment.

2. Schedule Your Massage After a Workout

If you're planning on working out the day of your massage, it's best to schedule your appointment for after you leave the gym. Recently active muscles are easier to stretch out and un-knot, which can make your massage even more effective. A post-workout massage can also help you avoid severe muscle strains compared with the alternative because you'll avoid overexertion as a result of tired muscles.

3. Leave Embarrassment at the Door

Men's massage therapists also stress the importance of leaving your embarrassment at the door. A spa is a safe place designed to help you relax, and if you're worried about unimportant aspects, then the treatment is less effective. The two most common areas of concern for clients are nudity and uncontrollable gastrointestinal issues.

You can choose to be nude or receive your massage in your underwear as long as you're comfortable. As far as gurgling bellies or gas issues, it's important to remember that they're natural and shouldn't be a source of embarrassment. If you can't overcome the fear of such problems occurring, simply avoid eating the hour before your appointment.

When it comes to high-end relaxation, New Paradise Men's Spa is the first-choice for Manhattan's most successful men. The spa is designed to serve as a quiet and luxurious oasis away from busy schedules and stressful work tasks. They offer a variety of services, including massage, facials, and hair removal. Browse their men's massage packages online, or schedule your appointment today by calling (646) 559-1621.