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It’s not unusual to be out on the road during breakfast, lunch, or dinner time. Fortunately, stopping at a gas station doesn’t mean you have to make bad choices. In fact, you can stay on track with your weight loss goals even if most of your meals come from your local convenience store. Here are some of the best and worst foods you can find at the gas station.

Health-Conscious Substitutes to Choose at the Gas Station

1. String Cheese Instead of Chips

When you have the munchies, it’s natural to pick foods like zesty chips, like cheese or sour cream and onion varieties. However, neither is a good choice, as chips have little nutritional value and many empty calories. The smarter option is string cheese, which is low in carbs and high in healthy fats and proteins.

2. Fruit Instead of Donuts

gas stationWhen you’re craving something sweet, you may be tempted to pick up a donut—or worse, an entire package of mini powdered ones. These sugar-filled treats may taste good, but you’ll regret eating them if you’re trying to lose weight. To satisfy your sweet tooth, buy some fresh fruits instead. Even if they don’t carry a large selection of seasonal fruit, most gas stations offer bananas year-round.

3. Nuts Instead of Chocolate-Covered Pretzels

When you’re hungry, you might be tempted to chow down on the salty-sweet combination found in chocolate-covered pretzels. While they can fill you up, they also include a large serving of sugar. Instead, opt for nuts. Most gas stations have almonds and pistachios, and you can supplement with beef jerky to satisfy your hunger.

 

If you’re trying to lose weight, you don’t have to stay out of gas stations. Tri-Mart BP offers a broad selection of delicious, healthy snacks. They also serve hot foods and sandwiches when you’re looking for lunch on the go. Visit the website to learn more about the products at their Tripoli, WI, convenience store, or just stop by and browse their selection.

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