If you want a meal that is just as tasty as it is nutritious, you might be wondering what you should eat for dinner—especially if you are on the go. Fortunately, Greek restaurants specialize in creating dishes that are just as good to your body as they are to your palate. Here are three reasons to eat Mediterranean food. 

Why You Should Eat Greek Food

Enjoy Delicious Flavor Combinations

From roasted lemon chicken to layers of Spanakopita, Greek restaurants offer dishes bursting in flavor. Ingredients like yogurt, honey, lemon, cucumber, dill, and olives are used commonly in Greek cooking, lending subtle, delightful flavors to a variety of different classic favorites. 

High in Nutrients, Low in Fat 

Mediterranean foods are also known for being high in nutrients and low in saturated fats. Omega-3 fatty acids present in olive oil, shrimp, and seafood help reduce inflammation, while additions like grilled chicken and tomatoes provide a long list of nutrients like protein and lycopene. 

Improve Your Heart Health

One of the biggest reasons to eat Mediterranean food is the fact that it is known for improving heart health. The ingredients used by Greek restaurants can alleviate inflammation, reducing strain on the heart. In fact, a study that followed more than 1.5 million adults showed that people who followed a Mediterranean diet were less likely to die due to heart attacks and other cardiovascular problems. 

If you are craving Mousaka but your kids have been asking for pizza, visit Hope Pizza Restaurant in Stamford, CT. In addition to carrying a long list of tasty favorites like pizza and burgers, this local favorite also serves up freshly made Greek food you will love. Known for their commitment to food quality, Hope Pizza Restaurant has been serving customers for more than 30 years. To learn more about this Greek restaurant, visit their website or call (203) 325-0660 to order carry-out.