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For some women, getting pregnant is simple, and for others, it can take months or years of trying. Everyone’s body is different, but there are some steps every woman can take to improve her chances of conception. OB-GYNs recommend making some lifestyle changes to make your body a more hospitable environment for healthy eggs and sperm, resulting in a thriving pregnancy.

4 Ways to Prepare for Pregnancy

1. Learn Relaxation Techniques

Stress can interfere with both conception and pregnancy, which makes managing it a critical step towards having a baby. Practice yoga or meditation techniques to improve your sense of focus and calm. These activities emphasize deep breathing that relaxes the body and can help you prepare for labor. Ask your OB-GYN to recommend a program or yoga class that is designed for pregnant women, as these courses provide tips and techniques for all stages of pregnancy, including childbirth.

2. Start an Exercise Routine

OB-GYN Rochester NYNo matter your size or body type, exercise offers a multitude of benefits during pregnancy. Strengthening your muscles makes it easier and more comfortable to carry a growing baby and stay active as your body changes. Cardio builds endurance and lung capacity, which are essential during the third trimester when simple activities can feel physically taxing. 

3. Get More Sleep

Adults need about eight hours of sleep to stay healthy, but many aren’t getting enough. Feeling exhausted can make pregnancy symptoms like muscle ache and fatigue feel worse. Encourage restful sleep by cutting off electronics use an hour before bedtime and practicing some of your relaxation techniques. Reduce or eliminate caffeine during the day, so it doesn’t affect you at night.

4. Improve Your Diet

Eating for two means making sound nutritional choices. Leafy green vegetables, whole grains, and lean proteins are essential for both you and the baby. The nutrients in these foods reduce excess body fat, boost energy levels, and provide the vitamins and minerals you need for a healthy pregnancy. OB-GYNs often provide food recommendations as part of their prenatal care protocol; if you have specialized dietary needs, they can also refer you to a nutritional counselor.

 

Your body will be home to a growing baby for 40 weeks, and the period before conception is the best time to implement routines that will help your new arrival thrive. Genesee Valley Obstetrics & Gynecology PC in Rochester, NY, delivers high-quality pregnancy care and gynecological services in a friendly, compassionate environment. These experienced women’s health care professionals offer a comprehensive range of options for women of all ages, including prenatal and obstetric care services. Call (585) 232-3210 visit the clinic online to schedule an appointment.

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