There are small changes you can make in your diet to live a happier and healthier life. You don’t need to give up favorite foods to do so, either. For example, the decision to choose organic meat over non-organic meat benefits multiple aspects of your life and the environment. Located in Rochester, NY, Lori’s Natural Foods Center supplies healthy, organic and non-GMO food. They explain why you should start buying organic meat instead of the alternative.

A Guide to Organic Meat

What Makes Meat Organic?

According to regulations set by the United States Department of Agriculture, organic meat must come from animals that can be outdoors throughout the entire year. They must be free of antibiotics and growth hormones. Their feed must be fully organic and cannot contain any animal byproducts or other unhealthy substances. Additionally, the grass they live on must be organic.

How Is Organic Meat More Eco-Friendly?

The organic farming standards focus on building topsoil to prevent erosion and avoiding pesticides that can contaminate any number of resources, such as water. Local, organic farms also don’t have to haul their products over long distances and increase toxic gas emissions. On the other hand, non-organic meat is produced using inexpensive fossil fuels, which harms the environment and surrounding areas. 

Why Should You Choose Organic Over Non-Organic Meat?

Fertilizers and other pesticides, such as DDT, become highly concentrated in animal fat. You’ll reduce the chance of getting secondary exposure to any of these pesticides since the animals aren’t eating it.

You also avoid eating growth hormones, such as estrogen and testosterone, that are given to non-organic animals. These hormones impact the makeup of the meat and make it less healthy. Over time, the hormones and pesticides can build up in your system and cause illnesses. 

In addition to eco-friendliness, organic meat tends to be better for your health than non-organic meat. For example, there are higher levels of omega-3 fatty acids in organic meat, which can decrease inflammation, lower risk of cardiovascular disease, and prevent cognitive deficiencies. 

If you’re looking for a natural foods store that carries organic meat, give Lori’s Natural Foods Center a call at (585) 424-2323. They’re a family-owned business that has specialized in providing a variety of healthy food to the Rochester area for more than 35 years. From produce to meat to supplements, they stock items for all types of diets, including dairy-free and raw-vegan. Visit their website to learn more about their dedication to making a healthy life more accessible.