Share:

A low-sodium diet is important for maintaining your health, especially if you’re suffering from cardiovascular problems. However, with salt present in so many foods, it can be difficult to avoid high doses. If your heart doctor has advised keeping your sodium levels low, the staff at DiVagno Interventional Cardiology, MD, PA in Rochelle Park, NJ, understands the challenges with finding foods you can eat, especially at restaurants. Here’s what you shouldn’t choose from the menu.

3 Foods to Avoid at Restaurants if You’re on a Low-Sodium Diet

1. Deli Meats

heart doctorIt’s hard to turn down a delicious sandwich from your favorite restaurant. However, the blend of deli meats inside poses a significant risk. To preserve these meats, salt is used—up to 300 mg in each slice. Considering deli sandwiches have several slices at least, this can easily put you over your daily limit. As a substitute, replace these with freshly cooked meats. They’ll provide ample protein and are the perfect low-sodium solution.

2. Bread

Bread always seems to find its way into a dish. Whether it’s sandwich slices or hamburger buns, tortillas, or side rolls, you’ll find it included in most restaurant meals. It’s difficult to replace bread, but there are alternatives, such as corn tortillas. You can also explore low-sodium, gluten-free options, but speak with your heart doctor first.

3. Soup

Either as an appetizer or entrée, soup should always be avoided if you’re on a low-sodium diet. It’s packed with salt, and a single bowl can contain more than half of your daily limit. That also doesn’t include sodium found in the ingredients. Ask about low-sodium options if they’re available to help sustain heart health.

For more low-sodium diet advice, turn a heart doctor at DiVagno Interventional Cardiology, MD, PA. They address a number of cardiovascular issues, including heart disease, and are committed to ensuring their patients maintain a healthy lifestyle. Call (201) 845-3535 today to schedule an appointment, and visit their website to learn more about their services.

tracking