If you or a loved one is struggling with drug and alcohol abuse, you may wonder how this addiction could ever be conquered. Thankfully, with the help of a drug and alcohol counselor, it is possible to become healthy and sober once again. Here, the experienced counselors at White Spruce Counseling in Rochester, NY, share a guide to help you or a loved one get started in overcoming an addiction.

A Step-by-Step Guide to Overcome Substance Abuse

1. Decide to Change

The first step in making any major life change is deciding that it’s the best move for you. If you are forced to change, the obstacles are impossible to overcome. While you may feel uncertain about the ability to succeed, remember that this is normal. Once you’ve made a commitment, constantly remind yourself of the reasons and set specific goals.

2. Reach Out for Support

Overcoming drug and alcohol abuse is nearly impossible to accomplish alone. Find close friends and family who will support you during recovery. If your previous social circle involved other abusers, it may be time to create a sober network. Join a church group or volunteer in the community to find new, supportive individuals nearby. You should also consider a drug and alcohol counselor since trained individuals will help find the right treatment for your lifestyle and needs.

3. Create Your Drug-Free Life

Finally, imagine how you want your life to look in its new, drug-free state. Set meaningful and achievable goals; this will give you something to look forward to and build confidence. In addition, find a new hobby to stimulate the mind or adopt a pet for companionship. Getting involved in the community will also help you stay focused on the sober lifestyle and prevent a relapse.

If seeing a drug and alcohol counselor is the best choice for you, reach out to White Spruce Counseling. Their experienced staff offers compassion and support to get you through this difficult time. To start counseling, call (585) 424-2436. Learn more information on their website.