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Massage therapy has proven therapeutic benefits and can effectively relieve everything from chronic back pain to migraine headaches. For those suffering from severe muscle or joint pain, there is deep tissue massage, which manipulates multiple layers of muscle and the adjacent connecting tissue. Below are a few benefits of this kind of massage. 

Why You Should Schedule a Deep Tissue Massage

1. Reduce Stress

Excessive stress can manifest itself in a variety of physiological ways, which can have a serious negative effect on your health over time. If you’re not sure how to promote relaxation from within, deep tissue massage may be the answer. Researchers have found that massage therapy stimulates the production of oxytocin, which is a hormone that improves mood and reduces anxiety.  

2. Combat Hypertension

deep tissue massageUnlike other kinds of massage therapy, deep tissue massage manipulates more than just the superficial layer of skin and muscle. Scientists have found that this kneading motion can stimulate circulation as it promotes relaxation, both of which help combat high blood pressure. Although your doctor may advise you to continue taking your blood pressure medication, getting regular massages could help improve its efficacy and serve as a complementary therapy.

3. Relieve Muscle Pain

Sore muscles can prevent you from taking part in all your favorite activities. If you suffer from stiff or sore muscles but you do not want to resort to powerful prescription medication, try deep tissue massage for relief.

 

If you want to reap the benefit of deep tissue massage, turn to Hands-On Health in High Point, NC, for quality care. Practitioner Malia Grimes knows how to manipulate various muscles to relieve pain, improve mobility, and promote relaxation. To learn more about her team’s services and rates, visit the website, or call (336) 906-2040 to make an appointment with a skilled massage therapist today. 

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