If you have tooth sensitivity when consuming hot or cold foods and beverages, you’re not alone. According to the Academy of General Dentistry, roughly 40 million American adults share your experience. But what causes tooth sensitivity? There are a number of catalysts dentists identify for the condition. 

Dentist’s Guide to Tooth Sensitivity

Aggressive Brushing

Brushing harder is not necessarily better. In fact, aggressive techniques can wear away tooth enamel—the hardest substance in the human body. Over time, your nerve pathways can become exposed, causing tooth sensitivity. Consider switching to a soft-bristled brush and opt for a more gentle hand. 

Teeth Grinding

Grinding your teeth, whether during sleep or waking hours can result in serious damage to your tooth enamel. Talk to your dentist about wearing a protective mouth guard when you sleep and pay close attention to clenching and grinding throughout the day.

Acidic Foods & Beverages

Acidic foods and beverages, such as citrus, coffee, alcohol, pickles, and tomato sauce can irritate your nerves if the pathways are exposed. Be mindful of your dietary habits and avoid consuming items with a high acid content.

Receding Gums

Once your gums move below a certain point, they will expose sensitive nerve pathways in the root of the tooth. Ask your dentist about available treatment options to prevent or combat this issue.

Plaque Buildup

Daily brushing and flossing are essential to remove lingering bacteria and food particles that would otherwise turn into plaque. Excessive plaque accumulation will erode your enamel, resulting in tooth sensitivity. Incorporate oral hygiene practices into your daily routine and visit your dentist twice each year for a healthy, plaque-free smile.

If you’re experiencing tooth sensitivity, Pure Dental Care NY in Manhattan is the place to go. Specializing in a full range of general and cosmetic dentistry services, including teeth cleaning and whitening, fillings, and veneers, their dental care experts have you covered for the high-quality care you need to enjoy the smile you deserve. Visit the practice online or call (212) 256-1292 to schedule an appointment.