The holidays are fast approaching which means your calendar is full of food-centered gatherings. Those suffering from cardiac issues may have difficulty navigating these menus while trying to maintain their heart health. The team of physicians at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ, explain that as long as you know the top foods to avoid—or enjoy in moderation—you can still partake in the upcoming festivities without having to stress. 

5 Foods to Avoid to Stay on Track

1. Dark Meat Turkey & Skin 

Turkey is the Thanksgiving staple that graces American tables in late November. Many love the salty goodness that comes with the dark meat and crispy skin. However, that has over three times as much saturated fat as its white meat counterpart. Add in the fat and sodium from the skin, and you have an unhealthy serving of an otherwise healthy, lean meat.

2.  Potatoes

When was the last time you had baked or mashed potatoes and didn’t add salt, butter, or sour cream? Some even add bacon and cheese. These fat-filled ingredients are bad for your heart health. Instead, opt for low-calorie dairy products to lessen the fat and calorie intake. You could also ditch this dish altogether and roast some tasty sweet potatoes. 

3. Eggnog

Eggnog is a popular holiday drink made from eggs, cream, sugar, and alcohol. A single cup of the liquid has over 150 milligrams of cholesterol and 343 calories. Add these numbers up over the course of the holiday season, and you could put extra stress on your heart. Those with high cholesterol should opt for low-sugar hot chocolate options instead. 

4. Pecan Pie 

This holiday sweet treat has pecans, but that doesn’t mean you should dig in. While the nuts themselves are highly nutritious, one piece of this pie can have over 35 grams of fat and almost 500 calories. Anyone with high blood pressure or heart disease should avoid such a fatty food and look to fruits for desserts. 

5. Green Bean Casserole 

Green bean casserole is a dish typically made from canned green beans, butter, cheese, and a creamed soup then topped with fried onions. In its entirety, this indulgent meal can have upwards of 4,000 milligrams of sodium and 800 calories. Try to go for plain or roasted vegetables with light salt to get the fiber, vitamin A, and folic acid they have to offer.

While these holiday foods are delicious, they are a detriment to your heart health. If you’re struggling with a form of heart disease, contact the team at DiVagno Interventional Cardiology, MD, PA, by phone at (201) 845-3535 or online. With over 20 years of experience, their board-certified cardiologists have the advanced tools and techniques to ensure you receive state-of-the-art care.