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Running on a treadmill and lifting weights will burn calories and build muscle, but adult martial arts offers a full-body workout with more benefits than you ever imagined. Iron Dragon Fitness & Self Defense in Middletown, NY, caters to students of all ability levels, teaching them the physical movements and mental strategies of the practice. Training with their experienced instructors strengthens both the body and mind. Here are a few of the life-changing benefits you’ll experience after only a few classes.

How You Can Benefit From Adult Martial Arts

1. Promotes Weight Loss

Dieting and spending hours doing basic cardio will only tip the scale so far. Martial arts is a fast-paced, intense workout that strengthens muscles and burns fat. Eating right will always be an important part of losing weight, and adding a few martial arts classes to your weekly workout routine will help you see results.

2. Relieves Stress

adult martial artsAfter a long day at work or a frustrating day at home, few things offer more relief than an intense workout. Stress can have a significant impact on your physical and mental well-being, and martial arts gives you the opportunity to vent your frustrations in a healthy way. An hour in the gym will help you control those negative emotions, so you feel calmer and more relaxed.

3. Improves Confidence

Learning martial arts takes hard work and commitment, and mastering each new skill will fill you with a sense of pride. The classes instill the discipline you need to reach your goals and remember that nothing is impossible. 

4. Offers Hours of Fun

Between work and family obligations, adults rarely have a chance to unwind and have fun. Staring at a phone or tablet screen while using a treadmill isn’t stimulating—but adult martial arts gets you moving and learning. No two classes are the same, and students are engaged and active the whole time.

Martial arts emphasizes the connection between the mind and body, so you can master both physical and mental discipline. These tools will help you achieve goals in all areas of life. The instructors at Iron Dragon Fitness & Self Defense are committed to helping each student make the most of every lesson. Call them at (845) 342-3413 to learn about their adult martial arts schedule. You’ll also learn more about upcoming self-defense classes on their website.

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