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Depression is more than just being sad—it’s a mood disorder that leads to persistent, overwhelming feelings of hopelessness and emptiness. But this mental health issue is much more involved than many people might realize. In fact, there are many sub-categories associated with the overall disorder that target a wide variety of people and circumstances. Understanding how the types of depression differ and the symptoms associated with them is crucial to ending stigma and helping people face these mental health challenges more effectively. 

Examples of Depression

1. Major Depressive Disorder

This type of depression is persistent and debilitating. Going to work, maintaining relationships, and even getting out of bed can be a significant struggle for those suffering from major depressive disorder. It can be brought about by anything from biological and psychological influences to social situations. Common symptoms associated with this disorder include feelings of anxiety and hopelessness, weight fluctuations, excessive fatigue and crying, and social isolation. 

2. Dysthymia 

depressionThis type of depression is milder than other varieties, although it is a long-term condition—to be diagnosed with dysthymia, your symptoms need to have been present for at least two years. Common symptoms associated with this type of depression include losing interest in activities you once enjoyed, difficulty concentrating, poor self-esteem, and feelings of hopelessness.

3. Adjustment Disorder

In some cases, major life changes, such as moving, getting married, or having a baby, can trigger a short-term bout of depression called adjustment disorder. This type can occur during happy or difficult times in a patient’s life. Symptoms of this condition include feelings of stress and sadness, consistent headaches, and isolating yourself from loved ones and social gatherings. 

 

If you are suffering from depression, the peer support staff at Mental Health Association of Rochester/Monroe County in New York are here to help you regain your quality of life. When you visit them, you’ll find compassionate experts who have had a lived experience with mental illness and are dedicated to helping you find wellness. For support in taking on your mental health challenge, call (585) 325-3145, and visit the website for more information on their peer groups and other support programs.

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