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You know that what you eat affects your entire body, and your teeth are no exception. Every food choice has the potential to help or harm your pearly whites. To keep your smile gleaming, the professionals at your family dental clinic recommend you consider these factors in your diet.

Your Diet’s Effect on Oral Health

Mineral Content

Your teeth are made up of tough minerals like fluoride and calcium. Over time, bacteria eat away at these minerals, leaving your enamel weakened. To help your body replenish your enamel, eat foods like leafy greens that are rich in essential minerals. Depending on where you live, you may also receive vital fluoride in your tap water.

Sugar

family dental clinicTooth decay is caused by bacteria which colonize your mouth and secrete acid. These bacteria feed on sugar, so whenever you eat something sweet, you're encouraging them to multiply and damage your teeth. You don't have to give up sugar completely, but rinse your mouth after sweet treats to minimize the time they spend in contact with your teeth. Next time you visit your family dental clinic, you can show off a smile free of cavities.

Acid

Just as bacterial acid weakens your enamel, acidic foods can do the same. Tomatoes are one culprit, but by far the worst offender is soda. With a double whammy of high sugar content and acidic composition, carbonated drinks are the worst enemy your teeth have, and you should only drink them occasionally.

Strong Colors

Even if your food doesn't damage your enamel, it can still contribute to discoloration. Strongly dyed foods or beverages like wine, tea, and coffee can leave your teeth looking dingy and yellow. Once again, rinse your mouth with clean water afterward to limit the dye's contact with your teeth.

With a little care and planning, you can boost your dental health. Take a look at your diet and see what effect food is having on your teeth.

 

Lisa Valderueda, D.M.D. Inc provides quality dental care at her family dental clinic in Waipahu, HI. Visit this dentist's office for general and cosmetic treatments to promote a strong, beautiful smile. For appointments, call (808) 676-5711 or send a message online. This family dental clinic knows how to provide compassionate care and send patients off with a greater knowledge of oral hygiene.

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