Whether you are studying for a career in health care or anything else, balancing work and school can be challenging. If you feel overwhelmed and like time is getting away from you, the medical training team at Big Apple Training in White Plains, NY, has some helpful advice.

Here, their staff members share some tips for good time management:

Use Every Spare Minute

A spare five minutes here and 15 minutes there quickly adds up. Get in the habit of going over notes on the train or bus, reading a few pages of text while standing in line at the bank, or studying any time you have free minutes. 

Turn Your Phone Off

Checking every email, text, and social media notification takes time out of your studying. Turn your phone off or set it on silent to avoid distraction, even it is just for 15- to 30-minute intervals. With full concentration, you’ll be more efficient and effective in your work, making the most of what little time you do have. 

Get Plenty of Sleep

Sleep is essential to health—and time management. It is next to impossible to fully concentrate or do your best work when you are exhausted, so aim for seven to eight hours every night. This gives you the extra energy boost you need to perform.

Make To-Do Lists

Daily to-do lists are another excellent way to help manage your time. They provide outlines of what needs to be done each day, so you stay on task. Even if you do not check off every single item, you will know what to prioritize for the next day.

Take Scheduled Breaks

It’s easier to power through a dedicated session when you know you have a scheduled break coming. Give your mind a rest by watching funny videos, walking around the park, or simply sitting and meditating. 

Big Apple Training provides the comprehensive medical training students need to enjoy rewarding careers in health care. Whether you’re looking to become a certified home health aide or an EKG technician, you have the choice of flexible instruction options. The institute also has a location in the Bronx in addition to White Plains, for your convenience. Call (914) 437-7373 or visit the website to learn more about medical training options.