According to the World Health Organization, in 2015, 1.6 million deaths were directly caused by diabetes. As the number of diagnoses continues to climb worldwide, the health experts at Lexington Family Physicians are working to teach others how preventative medicine can help you live a long and happy life. Below, they share ways to prevent diabetes.

3 Ways You Can Prevent Diabetes

Healthy Diet & Daily Exercise

We all know that it’s important to eat a balanced diet and exercise regularly. However, these two simple habits are vital to ensure you don’t develop a life-threatening disease. Obesity is one of the major risk factors for developing Type 2 diabetes. Therefore, making sure you maintain a healthy BMI is one of the most effective ways you can keep the disease at bay.

60 minutes of moderate exercise five times a week with a balanced diet of healthy whole grains, fruits, leafy green vegetables, and locally sourced protein is a great combination to keep you on track.

Know Your Risk

Although lifestyle choices play a huge part in the development of diabetes, hereditary factors can also play a role. If an immediate or extended family member has the disease, talk to your family doctor about a physical exam or genetic screening to assess your risk.

Cut Out Bad Habits

If your pack a day habit is what gets you through your work week, you should rethink how you manage your stress. Instead of reaching for your next cigarette, wean yourself off with a nicotine patch or vapor cigarette. You can also look for healthy alternatives to manage your stress levels such as meditation, yoga, by reading a book, or watching your favorite show. If you have severe symptoms of anxiety or depression, talk to your doctor for assistance getting back on your feet.

Don’t leave yourself vulnerable to diabetes. Consult the physicians at Lexington Family Physicians in Davidson County, NC. They help patients with everything from preventative medicine to the road to recovery. Give them a call at (336) 249-3329 to make an appointment, or visit the website for more information.