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According to the CDC, 29 million people in the United States have type two diabetes. It is the most common type of diabetes, but it is entirely preventable with the help of a medical checkup and a healthy lifestyle. Our medical team at PrimaryPlus, has outlined some of the best habits to incorporate into your daily life. They will help you be healthier, happier, and prevent diabetes.

Follow these health tips and go to the healthcare clinic for a regular medical checkup, and your risk for diabetes will be significantly decreased:

  • Physical Activity: Try to get at least 30 minutes of physical activity per day. While an exercise regimen with a balance of aerobic activity and strength training is best, you can take small steps to being more active. Try taking the stairs rather than the escalator, or start bicycling to work.
  • Fiber & Whole Grains: Add more fiber and whole grains to your diet rather than processed, sugary foods. Fiber and whole grains improve your blood sugar control and lower your risk of heart disease, while promoting weight loss by making you feel fuller. Good sources of fiber are vegetables, fruits, beans, and nuts.
  • medical checkupWeight Loss: Being overweight is a high-risk factor for diabetes. If you are, each pound you lose can have a significant impact on your health. When you go in for a medical exam, talk with your doctor about the best way to safely approach weight loss.
  • Healthy Diet: Don’t fall victim to fad diets, crash dieting, or trendy juice cleanses. Starving yourself isn’t the way to live a healthy life. Instead, focus on a balanced and nutritious diet of whole foods. This will allow for a long-term healthy lifestyle.  PrimaryPlus is happy to offer a Registered Dietitians and Certified Diabetes Educators that are available to talk about changes you can make in your food and eating habits to accomplish it.
  • Talk with a Doctor: PrimaryPlus has a team dedicated to caring for diabetes through their trademarked WeCare program.  This team of cheerleaders include medical providers, registered dietitians, pharmacist, Certified Diabetes Educators, case managers and more. If you are concerned about your risk, would like to learn more about it, or want to know how to live a healthier lifestyle, schedule an appointment to meet with them.

PrimaryPlus is always welcoming new patients. Visit www.primaryplus.net to learn more about our medical team, services and locations.  Your health is their top priority, and they are dedicated to providing quality, advanced, affordable healthcare services.

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