If you've been tossing and turning at night and have tried everything from cutting down on your coffee to meditation, it might be worth trying some herbal supplements. To help you figure out where to begin, Lori's Natural Foods Center has some great suggestions. Based in Rochester, NY, they've provided high-quality herbal supplements, organic food, and local produce for more than 35 years.

While the following herbal supplements are often successful in helping many people sleep easier, everyone is different, and there is no substitute for professional medical treatment. Lori's Natural Foods Center wants everyone to always check with a doctor before trying these or any other supplements as they could interact with certain medications:

• Melatonin: Our bodies naturally produce this hormone, and it's directly linked to our sleep-wake cycles. Melatonin production increases once the sun starts to set, which is why the body is prone to falling asleep at night. Because of this, it's also helpful in combating jet lag.

• Valerian Root: This herb is recommended to deepen sleep and physically relax the body. Other than sleeping, it is used to relieve anxiety, aching muscles, and joint pain. Valerian root can be purchased as a dried herb but many find the scent overpowering, so it’s commonly available as a capsule or tincture.

• Chamomile: The easiest way to use this herb is as a tea; just allow enough time for it steep. Leave the tea bag or loose leaves in hot water for three to five minutes, depending on how strong you want it to be. If you're not a tea drinker, Lori's Natural Foods Center also offers chamomile extract in other forms.

• Holy Basil: Another plant commonly brewed as a tea, holy basil has been used throughout South and Southeast Asia to promote calm and aid digestion. It can be purchased as a capsule or a liquid extract.

• Kava: Also known as kava-kava, this plant is grown in the Pacific Islands and helps boost general relaxation. You can find various digestible preparations of kava at Lori's Natural Foods Center, from vegetarian capsules to alcohol-free tinctures.

Lori's Natural Foods Center carries all of these and many other sleep-specific supplements online, but if you're in the Rochester area, feel free to stop by their store in person! You can also call them directly at (585) 424-2323. They have a wide selection of healthy foods that aid in a number of ailments unrelated to sleep. Even if you don't have any particular health issues, the food is simply delicious, so don't hesitate to give them a try!