From professional procedures at a dentist’s office to over-the-counter strips, today’s options for achieving a whiter, brighter smile are virtually endless. Unfortunately, each treatment has its own set of drawbacks. Some result in tooth sensitivity, while others provide only partial or unsatisfactory results.

If you’re looking for a gentler way to brighten your smile—molars and all—you’re in luck! Mother Nature offers a number of organic methods to achieve a naturally white smile, free from harsh chemicals and additional dentist appointments. Foods such as fresh fruits and raw vegetables include key ingredients that protect teeth from decay and combat plaque buildup.

Still skeptical? Break out your appetite and sink your teeth into the following foods:

• Broccoli: Raw broccoli acts like a natural toothbrush, cleaning your teeth with every bite. The heightened iron levels also coat tooth enamel, warding off harmful bacteria, stains, and acid erosion.
• Strawberries: A paste made from baking soda and strawberries is known to reveal a naturally brighter smile. In fact, the Malic acid in the fruit acts as a natural whitener. Plus, the inherent vitamin C works to prevent periodontal disease and inflammation.
• Apples: Like strawberries, apples also contain Malic acid. Like broccoli, they also serve as a natural scrub for your soon-to-be pearly whites. Simply bite, chew, and repeat!
• Cheese: The lactic acid found in cheese protects against future tooth decay. Hard cheeses also stimulate saliva, which helps clean your teeth.
• Carrots: This veggie’s abrasive surface works to combat tough stains. You can also try rubbing the orange root against your teeth for a quick polish.

Searching for a dentist in Cincinnati, OH, that can provide more tips like these? From teeth cleanings and fillings to root canals and cosmetic dentistry services, Dr. Robert Petrtyl offers the personalized care you need to enjoy the beautiful, healthy smile you deserve. Contact his office at (513) 554-4667 or visit the website to learn more.