Pregnancy is an exciting milestone in a woman’s life, but it’s also a time of change, especially when it comes to eating habits. While it’s common to indulge in fatty foods, it’s important to maintain proper nutrition for the health of both you and your baby. Serving residents throughout Ashland, KY, the OB/GYN professionals at PrimaryPlus provide a wide range of top-quality services, including pediatrics, gynecology, dental care, and an on-site pharmacy.

Below, the OB/GYN specialists provide a guide to proper nutrition during pregnancy:

• Eat From the 5 Food Groups: Eat a variety of foods from all five food groups: grains, fruits, vegetables, meat, and dairy. This will help ensure you get the nutrients you need. Choose grains that are high in fiber, such as breads, cereals, and rice, as these can prevent cramping and bloating. Meats such as chicken and turkey are high in protein and low in fat, making them a good addition to your diet.
• Take Vitamins With Folic Acid: Folic acid is a B vitamin that is important for pregnant women to take. It helps to prevent serious birth defects in the baby’s brain and spine. Because it’s difficult to get enough folic acid in the foods you eat, take a daily vitamin to reach the recommended intake.
• Avoid Processed Food: While processed foods are easy to prepare, they also contain ingredients that can be harmful to the health of you and your growing baby. In addition to lacking minerals and nutrients, they can also cause constipation, weight gain, and lower energy levels.

Work with your OB/GYN during your pregnancy so you can practice healthy eating habits. Call (606) 324-0128 to schedule an appointment with a doctor at PrimaryPlus. You can also visit their website for more information about their services.