Next time you’re at the pharmacy to pick up over-the-counter medicine, make your way to the vitamin aisle, too! Taking vitamins daily can provide major health benefits, especially for individuals who are deficient in a specific nutrient, according to the team at Pack Pharmacy in Cincinnati, OH.

Some people may experience vitamin deficiencies as a result of dietary restrictions, lifestyle, or other natural causes. For instance, the National Institutes of Health recommends eating a diet rich in vitamin D if you avoid the sun or routinely wear sunblock, as this nutrient is mostly obtained through sun exposure. The same source also states that vitamin D deficiencies could be connected to diabetes, hypertension, and autoimmune issues. Thus, taking D vitamins may aid in disease prevention. That said, it’s always a good idea to check with your doctor before taking over-the-counter medicine and vitamins, as some pills could pose health risks when mixed.

Even for individuals without vitamin deficiencies, taking a daily multivitamin may be a wise health decision. It can be challenging to consume the proper variety and amount of nutrients with diet alone, so daily vitamins fill any gaps. If you get all the nutrients your body needs, you can expect to have higher energy levels, as well as quicker and easier recoveries after colds and other minor illnesses.

Certain individuals may even experience special benefits from multivitamins. For instance, one study indicates a link between taking supplements and improved cognitive function in elderly people. Likewise, expectant mothers can promote their baby’s health and reduce the chances of congenital anomalies by taking prenatal vitamins, according to research.

As the area’s premier drugstore, Pack Pharmacy has dozens of options for vitamins and over-the-counter medicine suited to each individual’s unique needs. To discuss supplement options with the knowledgeable pharmacy staff, call (513) 871-7770.