Not only is seafood a delicious meal, but it is also incredibly healthy. Eastern diets with a higher seafood intake result in a healthier community compared to a western diet of grain and red meat. Hope Pizza Restaurant, located in Stamford, CT, incorporates fish into their dishes when possible, allowing you to enjoy your pizza and pasta while still benefiting your body.

Seafood provides a large number of health benefits, but the three most important are as follows:

• Omega 3 Fatty Acids: Pizza and pasta with fish as an ingredient can provide your body with a healthy dose of omega 3 fatty acids. Omega 3's, specifically EPA and DHA, have the power to reduce your risk of heart disease, ease arthritis pain, relieve depression, and sharpen mental skills. They also act as an incredible anti-inflammatory and can assist in relieving these symptoms.

• Magnesium: Most Americans are magnesium deficient, as we do not eat enough seafood. Magnesium is an incredibly important mineral that affects nearly every part of the body. Some of the health benefits of higher magnesium intake include overall heart health, sending and receiving messages in the nervous system, regulating cholesterol, balancing insulin sensitivity, and assisting in energy production.

• Selenium: Ordering a seafood pizza or pasta dish at your next restaurant outing will give your body a boost in selenium. It is estimated that up to one billion people worldwide are deficient in selenium, which is a critical mineral and antioxidant. Because of its antioxidant properties, this mineral is capable of fighting against cancerous cells, diabetes, infection, and asthma. It can also regulate cell proliferation and aids in repairing damaged cells and inhibiting tumor growth.

Eating more seafood doesn't have to be difficult. Hope Pizza Restaurant, in Stamford, CT, serves tasty pizza and pasta dishes that include fish as a main ingredient. Eating more seafood provides your body with the appropriate amount of omega 3 fatty acids, magnesium, and selenium, which are crucial to your overall health. For more information or to see their menu, visit their website or call (203) 325-0660 today.