You’re craving some surf and turf, but you’re also watching your waistline. How can you indulge that craving without breaking your vow to eat healthily? At Lolo’s Seafood Shack, a seafood restaurant in New York City, it’s entirely possible. It all comes down to embracing a few tips and tricks that make ordering from the menu more of a healthy prospect. Keep these points in mind as you browse the seafood selection.

Eating Healthy at a Seafood Restaurant

1. Focus on Cooking Method

At Lolo’s Seafood Shack, you can indulge in filling cuisine that is both flavorful and healthy. Look specifically for seafood dishes that have been steamed, grilled, or broiled. Avoid fried dishes, which contain higher quantities of fat and calories.

2. Fill Up on Nutritious Sides

Forgo the fried side dishes in favor of nutritious alternatives. Try a plate of chilled broccoli salad to fill up on fiber before the main course arrives, or enjoy some wok-seared cauliflower with garlic crema on the side.

3. Customize Your Meal

Sometimes you have to make special requests to ensure your dish is cooked exactly as you want it. When you’re committed to eating healthily, that’s more important than ever. At a seafood restaurant, that might mean omitting sauce, asking for it on the side, or requesting that something normally fried is steamed or broiled instead. Skip extras like bread, cheese, and butter, which add heavily to your daily calorie intake.

By making a few changes, you can enjoy your favorite meal at any seafood restaurant without any guilt. Whether you’re craving a seafood platter, a plate of wings, or even some avocado toast, you can enjoy it all at Lolo’s Seafood Shack. Visit the restaurant’s website to view their menu, or give them a call at (646) 649-3356 to place your order.