Having a beautiful smile boosts your confidence and gives others a positive first impression of you. If your enamel is dingy, you can transform it with professional teeth whitening solutions from your family dentist. The dental office of Ronald L. Rasmussen DDS in Sacramento, CA, offers the safest and most effective techniques to provide their patients with dazzling teeth, but they say there are things you can do at home to improve your smile.

5 Teeth Whitening Tips for a Brighter Smile

Drink Carefully

Dark drinks such as coffee, tea, and red wine contain pigments that discolor tooth enamel. Drink them in moderation or not at all. When you indulge in this kind of beverage, us a straw when possible. 

Eat Healthily

Mom was right when she encouraged you to eat fruits and vegetables to stay healthy. Raw foods help to remove teeth stains and fight cavity-causing plaque.

Limit Consumption of Dark & Acidic Foods

Like drinks, certain foods such as tomato sauce and blueberries have pigments that can stain your teeth. Citrus fruits contain acid that can wear down enamel. Eat these items in moderation and be diligent about rinsing, brushing, and flossing afterward.

Toss Old Toothbrushes

Change your toothbrush every three months before its bristles wear down. A toothbrush with the appropriate bristle texture and count will do wonders for removing food and drink stains.

Rinse Frequently

In addition to brushing and flossing after every meal, using a good rinsing product can eliminate residual food and drinks that linger on your teeth. Your local dentist can suggest a rinse that will work for you.

The dentistry team at Ronald L. Rasmussen DDS is committed to comprehensive oral health care. The practice offers not only exams, fillings, root canals, and innovative teeth whitening techniques but a host of other cosmetic dentistry procedures. Call (916) 689-1100 to schedule an appointment and visit their website for more information about their broad range of services.