Did you know that your dentist can help eliminate your bad breath? Chronic bad breath can be a self-esteem killer, but dentists like Lisa Valderueda, D.M.D. in Waipahu, HI, can help. She is an incredible family dentist with years of experience and a friendly, skilled team dedicated to making everyone feel welcome in their office.

Offering services in areas ranging from teeth whitening to dental veneers, to cleanings, they believe in the importance of teaching the best dental hygiene methods for both healthy teeth maintenance and consistent fresh breath. 

Here are a few tips from the experts at the office of Lisa Valderueda, D.M.D. on keeping your breath odor-free:

• Floss: Flossing removes bits of food and plaque stuck in between your teeth and under your gumline. These can break down and release odors that contribute to bad breath.
• Avoid Sugary Foods: Sugars and carbohydrates are delicious, but when they are broken down by saliva, they become acidic. The acid can cause infections, cavities, and bad breath. 
• Brush Twice Daily: Brushing your teeth removes that plaque and acid that gets stuck on your teeth during the day. Brushing when you wake up and before you go to bed ensures that your teeth will not go for too long without getting the care they need. 

For more helpful tips on eradicating bad breath or to make your first appointment with this friendly, reputable dentist, call the office of Lisa Valderueda, D.M.D. at (808) 676-5711. You can also learn more by visiting the office’s website.